In recent years, there has been a significant increase in the popularity of herbal and supplemental trends in the medical field. Many people are now focusing on incorporating holistic approaches into their long-term health goals. While some herbal remedies have been utilized for centuries, their newly discovered medical properties are starting to gain attention.
Turmeric is a spice related to ginger that has been a staple in Asian cuisine for hundreds of years. This orangish spice has been used as a traditional medicine in India and China for just as long. According to Johns Hopkins Medicine, the medicinal properties of turmeric come from curcumin, which has anti-inflammatory and antioxidant effects. Inflammation can be associated with various conditions, including joint disorders, allergies, colitis, and infections.
Research has shown some benefits of turmeric against eye degeneration, arthritis, high cholesterol, muscle soreness, and more. While it is beneficial to add turmeric to your meals, high-potency turmeric supplements may cause more harm than good. This is because the body does not easily absorb the spice, and supplements contain much higher concentrations of the compound than you would drink or eat. This can increase your risk of developing kidney stones, especially if stones already run in your family.
Turmeric has recently gained popularity in skin care. Influencers and naturalists are widely promoting its use for various skin conditions. Researchers at Neutrogena Skin Care have published findings that highlight the benefits of turmeric for skin issues. According to their publications, turmeric may help with acne, reduce hyperpigmentation, repair sun damage, revitalize dull skin, and address premature signs of aging.
Harvard Health suggests incorporating turmeric into your diet in several ways, including golden milk, tea and coffee, soup, rice dishes, stews, and roasted vegetables. They also note that controlled supplements at a dosage of 500 mg have been recommended by sources. As with any new dietary or exercise regimen, it is essential to consult your healthcare professional before beginning supplementation.
