Healthy Living

Intermittent Fasting

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Have you ever tried intermittent fasting? If you’ve never heard of it, here’s a brief definition: intermittent fasting is the practice of limiting your…

Super Foods

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Some of our favorite types of food are fast food, soul food, finger food, and gourmet food, but one kind of food is not…

Or •gan •ic /ôrˈɡanik/

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adjective:  Produced or involving production without the use of chemical fertilizers, pesticides, or other artificial agents.  Organic, non-GMO, all-natural. Terms like these are thrown around all…