Healthy Living

Intermittent Fasting


Have you ever tried intermittent fasting? If you’ve never heard of it, here’s a brief definition: intermittent fasting is the practice of limiting your…

Super Foods


Some of our favorite types of food are fast food, soul food, finger food, and gourmet food, but one kind of food is not…

Or •gan •ic /ôrˈɡanik/


adjective:  Produced or involving production without the use of chemical fertilizers, pesticides, or other artificial agents.  Organic, non-GMO, all-natural. Terms like these are thrown around all…