Healthy Living

How Dirty Are You?

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Cutting Through the Chemical Muck in Everyday Products Finding everyday products without harmful chemicals can be a hard shopping aisle to navigate, as more…

Intermittent Fasting

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Have you ever tried intermittent fasting? If you’ve never heard of it, here’s a brief definition: intermittent fasting is the practice of limiting your…

Super Foods

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Some of our favorite types of food are fast food, soul food, finger food, and gourmet food, but one kind of food is not…