Healthy Living

Music On the Mind

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A good beat will almost always lead to head bobbing and foot tapping. The right song can kick off a party and lead a…

How Dirty Are You?

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Cutting Through the Chemical Muck in Everyday Products Finding everyday products without harmful chemicals can be a hard shopping aisle to navigate, as more…

Intermittent Fasting

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Have you ever tried intermittent fasting? If you’ve never heard of it, here’s a brief definition: intermittent fasting is the practice of limiting your…